Heat up a wok with any type of vegetable oil (I used canola). ketodietcafe.com/vegetable-stir-fry-broccoli-carrots-cauliflower Add carrots and cook for 4 minutes. Heat 1 tbsp sesame oil in large skillet, add beef and cook until browned. (Add more oil as necessary during cooking.) Print RecipeBroccoli & Carrot Stir Fry with Chicken. Set aside on plate. Pour oil into a wok or large skillet. Throw in minced garlic and stir around until that heavenly fragrance is released. Add the vegetables. Push vegetables from center of wok. Whisk together chicken broth, soy sauce, and honey. Heat oil in skillet. Add broccoli, cook additional 4 minutes. Stir-fry for a couple of minutes before pouring in the water. Remove beef and set aside. â¦ Set aside. Add carrots; stir-fry 1 minute. Stir-fry ginger in hot oil for 15 seconds. Let vegetables â¦ Add remaining sesame oil, garlic and onions to pan. Cook garlic and onions until tender (2-3 mins). In a cup, mix together coconut aminos, lemon juice & broth. Preheat over medium-high heat. Add broccoli and stir-fry 3 to 4 minutes or until vegetables are crisp-tender. Preparation.