Our vegan lentil soup is super high in protein and so creamy you can hardly believe that there is no cream in it whatsoever, and our vegan butternut squash soup is made with roasted butternut and is creamy perfection. This worked out well. Author: Louise-Claire Cayzer. It really is a great recipe and it freezes well for a couple of months. Although this is not as flavorful as pea soup made with a ham bone, it is a tasty recipe. Vibrant, colorful and high in protein and fiber this soup makes a wonderful appetizer that is also super quick and easy. Print Pin Rate. ; Seasonings: smoked paprika, thyme, marjoram, black pepper, and salt. Add chopped onions and garlic to a pot with some olive oil, dried thyme and oregano and sautรฉ until softened. Liquidise with a blender and season to taste. Vegan Split Pea Soup is a hearty mix of green split peas, carrots, celery, onion and green cabbage simmered with flavorful herbs – it’s my all-time favorite split pea soup recipe! Good! First of all, I soaked the peas in water for about 8 hours prior to cooking. Since so many reviewers recommended adding more water, I used 12 cups of water and doubled the spices. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Add in the frozen peas and toss up with the onions and spices. ; Onion: I use a yellow onion for this recipe. I’m a soup-year-round kind of gal. All 7 1/2 cups of the water was used up and the solid then started to burn the bottom of the pan. I recommend serving split pea soup with croutons and a few (or many) splashes of red wine vinegar. ๐Ÿ™‚, I do it the same way, except after the onion and garlic sauted I add a few leaves of lettuce, they add sweetness and are easier to digest. Please read my disclosure policy. Also although this soup has a wonderful flavor when made as instructed I am not a big fan of parsley so next time I will not use as much. This makes a very thick vegetarian split pea soup. Nutrient information is not available for all ingredients. ★☆ In a large pot or instant pot, sauté onions, carrots and celery with a pinch of salt. Add comma separated list of ingredients to exclude from recipe. Cover and cook until peas are soft High: 4-5 hours or Low: 8-10 hours That is what thickens this soup. Rude or insulting comments will not be accepted. Here are a few of my alterations-I ommit the celery use a few cups of chicken broth in place of a bit of water and add the spices after the first boil so the flavor can grow and infuse as it cooks. This meatless vegan pea and ham soup uses smoked tempeh to replace the meat and is made the traditional way using split peas which gives it a nice thick and creamy texture. Updated Mar 23, 2019 / Published: Feb 28, 2019 / This post may contain affiliate links. Not a big soup fan but this is amazing. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. The recipe is too much for me so I froze it in portions for the future. I also add chili pepper as I like my soup spicy. This split pea soup recipe is the perfect meal on a chilly day; it’s healthy, warm, hearty, and delicious. 247 calories; protein 12.7g 25% DV; carbohydrates 45.8g 15% DV; fat 2.2g 3% DV; cholesterol 0mg; sodium 386.6mg 16% DV. This vegan pea soup is one of the easiest and quickest soups to make. I love thick soup but this was ridiculously thick, too thick to be soup. It’s wonderfully creamy and high in protein and it’s such a pretty shade of bright green. Boil for 10 minutes and then remove from heat. If you don’t have an immersion blender then transfer to a blender jug in stages and blend it up and then return it to the pot. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Definitely one of the best soup recipes I've tasted! How to make vegan pea and mint soup Heat the oil in a large saucepan on low/medium heat. This satisfying, healthy vegan soup … Bring to the boil and cook until the peas are firm but tender. Most people won't think twice about serving basic cornbread when is on the table. *You can use a can of full fat coconut milk instead of coconut cream but your soup will be a little bit thinner. Serve with a swirl of coconut cream and a sprinkle of ground black pepper (optional). Creamy vegan pea soup. ★☆ Info. Our vegan potato soup and our vegan potato leek soup are both the ultimate comfort food soups! Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split … That will thicken it up nicely. this link is to an external site that may or may not meet accessibility guidelines. 5 from 6 votes. I do use more water than it calls for, though. It’s also perfect to serve this with some ciabatta on the side but really any bread for dipping will do great. Course: Main Course, Soups. Please do us a favor and rate the recipe as well as this really helps us! This makes a very thick vegetarian split pea soup. I omitted the barley, and I substituted olive oil for vegetable oil. I add carrots to mine. Yield: Serves 6 Easy Vegan Split Pea Soup with Turmeric. ★☆ 4 rashers of vegan bacon. Thanks Johnny! It's really a delicious, hearty soup. You’ll need to cook them for a few minutes before … I’ve tried this with split peas too. Add … About Me โ†’, This post may contain affiliate links. I added a little water to it when I got home and it was smooth and yummy! 125 g smoked tofu (half a pack, you'll use the rest later!) And our vegan pumpkin soup is so quick and tasty you will be hooked! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! It’s whole-food plant-based-no-oil friendly, too, if you’re into that sort of thing. ★☆ Required fields are marked *, Rate this recipe If the soup needs more salt (likely), add more a bit at a time until … Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Love it. I LOVE this recipe! I make a double batch of this soup for my friends when they have new babies some of my friends can't wait to give birth so they can get some more from me! … Very filling sticks to your bones! ; Vegetable broth: Buy some from the store, make homemade, or make some using veggie bouillon. The only ingredient I added after cooking for 2 hours was the carrots. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. HOW TO MAKE VEGAN SPLIT PEA SOUP (SLOW COOKER VERSION) : Rinse your peas well and add them to your slow cooker along with the rest of ingredients. Instructions In a large soup pot, add the water, peas, broccoli, garlic, salt, pepper, and bouillon and bring to a boil. You would not want to miss that good nutrition. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Cook until onions soften. Percent Daily Values are based on a 2,000 calorie diet. Find out more about me here. I used part broth and part water. It is: Leftovers keep very well in the fridge and can be reheated the next day and will also keep in the fridge up to 4 days. If you like pea soup do try this good recipe. Split Pea and Potato Soup (Vegetarian) Food, Hot, Meal Ideas, Savory, Soups, Veggie Based. I omitted the barley, and I substituted olive oil for vegetable oil. Mix soya milk with cornflour, pour slowly into soup and reheat until almost boiling. Comment Policy: Your feedback is really appreciated! I did not have the same problem other people had where a lot more liquid was needed, but then I did not add the barley or potatoes. First you’ll need to sweat your veggies. This Green Pea Soup is made from frozen Peas and 5 other healthy ingredients for a creamy and filling side! This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. To make it thinner, reduce the amount of split peas or add more water. I sauteed the onion, celery and (3) bay leaves together. Serve the soup with a swirl of coconut cream on the top and a sprinkle of ground black pepper. Ingredients. A. Heat some oil in a large pot and add your onion, carrots and celery. Cuisine: American. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto. Pea & mint soup 79 ratings So glad to hear that. For the Soup. Serve this vegan and vegetarian split pea soup with some crusty bread, biscuits (or vegan biscuits), or a simple side salad for a full meal. Seasonings can be altered to taste. In a ddition to split peas, the soup also has heaps of carrots, celery, and is spiced to perfection. I ended up freezing some since it makes a LOT. I followed the advice of some other reviewers and added a lot of extra water (about 3-5 more cups) and this soup still came out nice and thick. I didn't find it to be too thick, possibly because I soaked the peas first. By Emma Chapman. Congrats! God bless, So glad you enjoyed it! Double all spices except for salt. Add the peas, barley, salt and water. That being said, I'll mention a few things I did differntly. A great starter. Pour the bouillon stock over the onion and leeks and add the frozen peas When done add more salt and pepper if necessary and more water/bouillon or broth if soup … Double all spices except for salt. In a large pot over medium heat, add some oil and then saute the leeks for about 30 minutes. Meanwhile fry the vegan bacon rashers as per the packet instructions. Keyword: pea and ham soup, soup, vegan classic cooking, vegan pea and ham soup, vegan soup . 10 Best Vegetarian Split Pea Soup Crock Pot Recipes | Yummly Mmmmmm...use this recipe!!! Tastes even better reheated. This is a great recipe. Cook until the peas are firm but … Ladle into warmed bowls and sprinkle with chopped herbs, if using. When she says it makes a thick soup, she isn't kidding! Vegan Split Pea Soup – flavorful, hearty soup made quickly and easily … (You can saute these first or add them in directly if … Add the olive oil to a pot along with the chopped onion, garlic, thyme and oregano and sautรฉ until the onions are softened. The only ingredient I added after cooking for 2 hours was the carrots. Yay! Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). Includes slow … in this vegetarian and vegan split pea soup recipe, as there are lots of spices for flavor, including curry, oregano, and garlic. No fat is added (or needed!) Add onions, garlic, celery, carrots and potato. Your daily values may be higher or lower depending on your calorie needs. And it still tastes great, that’s how good this recipe is! Working in batches, carefully transfer the soup to a blender, cover, and blend until pureed. This is a pantry staple recipe with a few fresh … More flavor: Use vegetable broth instead of water. When I was thinking about how to make this soup I was wondering if it would end up too thin, since I didn’t have any plans to use anything to thicken it up like potatoes or anything like that. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I added 4 more cups of water, which turned out to be PERFECT, so I'd definitely recommend using a total of 11 1/2 cups water for anyone making this soup! Cover and cook on low for 8-9 hours or on high for 5-6 hours. But really, I had nothing to worry about, the end result is thick enough and certainly creamy enough. It takes a bit longer to cook but is just as tasty. Please read my. It’s ready in under an hour, and it’s a meal that everyone in the family will love. Add a … This vegan black eyed pea soup combines a blend of vegetables in a tomato broth with hearty black eyed peas and nutrient dense kale for a flavorful winter soup perfect for ringing in the New Year, or anytime! © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition This easy split pea soup is both hearty and nutritions. METHOD. I will just use the slow cooker. How to Make Split Pea Soup. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Allrecipes is part of the Meredith Food Group. Ingredients 1 tablespoon vegetable oil 1 onion, chopped 1 bay leaf 3 cloves garlic, minced 2 cups dried split peas ½ cup barley 1 ½ teaspoons salt 7 ½ cups water 3 carrots, chopped 3 … How to make Vegan Split Pea Soup Step 1. Blend up the soup ideally using an immersion (handheld) blender or by transferring the soup in stages to the blender jug and blending it and then return it to the pot. Serve with herb or garlic bread. Next time I may add them earlier or steam them separately. It’s also inexpensive and super easy to make. I think I will also skip the potato next time so the split pea flavor is not compromised. This also freezes well for up to 3 months. Thanks!! That being said, I'll mention a few things I did differntly. It's really a delicious, hearty soup. How to make vegan split pea soup Cooking this vegan split pea soup is really easy. Stir peas into soup and simmer gently for 5 minutes. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Thanks Deborah for sharing this great recipe! Blend with an immersion blender directly in the pot. All in all this is a GREAT recipe...just tweek it a bit here and there to make it yours. Thanks for the awesome review Joe. Add sea salt and ground black pepper to taste. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. It's oil-free, with no vegan margarine or butter needed. Today I tried this with buckwheat milk instead of coconut cream, just to save some fats. Soup is easy and it’s a great option for making a bunch of meals at once so you can eat soup for lunch all week. A bowl of brilliant green goodness to warm your soul! If you make it without the barley, it will not be so thick. I made mine in the slow cooker so while I was at work it cooked. Even in … Lesson learned: a one pound bag of split peas = a tad bit over 2 cups...now that I know, there is no need to measure next time. Heat the oil in a saucepan, add the leeks and onion and soften over a gentle heat. I love making delicious vegan food and creating vegan versions of all your old favorites, so that youโ€™ll never feel like youโ€™re missing out. Then add in frozen peas, vegetable stock and coconut cream. More flavor: Use vegetable broth instead of water. After adding them and another cup of water, I let the soup simmer about 1 more hour. You want the onion to be soft and … Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Simmer for another hour, or until the peas and vegetables are tender. Add comma separated list of ingredients to include in recipe. One problem - my carrots were not done and the soup was so thick that it was in jeopardy of burning. ; Garlic: 6 cloves, finely chopped. This vegan pea soup is not to be confused with vegan split pea soup, we have a recipe for that too, but that is very different. Pour into a blender, blitz … Daniela. Did this today and really liked it. Dairy Free, Oil Free, and Vegan. I sauteed the onion, celery and (3) bay leaves together. This is a perfect soup for dipping so some bread on the side is a great idea. Information is not currently available for this nutrient. There is nothing like a warm bowl of Instant Pot Vegan Split Pea Soup Recipe for a cold winter's day with carrots, celery, potatoes, and a smoky. Amount is based on available nutrient data. After adding them and another cup of water, I let the soup simmer about 1 more hour. Vegetarian Split Pea Soup Vegetarian Split Pea Soup is every bit as delicious, wholesome, and nostalgic as the soup your mom made. Sign up to our email list to stay updated with all our latest recipes as we post them to the blog and we’ll send you an awesome 10-recipe ebook when you sign up. How to serve vegetarian split pea soup. I didn't find it to be too thick, possibly because I soaked the peas first. Tks. In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent. Also I start the soup first thing in the morning so that it simmers for 8-10 hours before supper. Your feedback is really appreciated! This recipe’s inspired by Pea Soup … You saved Vegan Split Pea Soup I to your. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. Crockpot variation: Put all ingredients into crockpot (no need to cook onions first, and oil can be omitted). This warming hearty homemade soup is the perfect vegan or vegetarian … 1 litre of vegan bouillon. Servings: 6 Hungry People. 500 g yellow split peas (NB: If you use whole yellow peas, be sure to soak & pre-cook them!) And let’s not forget our vegan cauliflower soup, super creamy and satisfying, and our vegan minestrone soup which is really a whole meal in one pot! Bring to a boil and reduce heat to low. Your email address will not be published. And please don't leave out the barley!! To make it thinner, reduce the amount of split peas or add more water. It did have to cook longer than 3 hours though, so I think the next time (there will be!) Set aside and allow to cool before chopping them into pieces. Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper. I also omitted the potatoes, and put all of the herbs in the pot with the peas and 8 c. water, rather than waiting until the peas had cooked 2 hours. Good split pea soup recipe. How to Make Green Pea Soup Prep the leeks – Slice and soak leeks in water to remove grit. Add in the vegetable stock and coconut cream and bring to the boil. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan and the author of Simple Vegan Dinner Recipes, a digital program created so that you always know the answer to: 'What's For Dinner?' I just put all of the ingredients in the crock pot without pre-cooking anything. The taste was delicious, and I blended abotu half the soup for a better consistency, but either way it tastes fine, just depends on your preference. This is a great recipe. Add 2 additional cups of water/broth and cook on high 2 1/2 hours (can be kept warm on low setting after that, with occasional stirring). Your email address will not be published. First of all, I soaked the peas in water for about 8 hours prior to cooking. However, next time I will not add the barley. Thanks for the recipe. ★☆. Add the chopped onion and cook gently for 7-8 minutes. Split peas: 1 pound of dried green split peas. Stir in the lemon juice and taste. More flavor: Use vegetable broth instead of water. If you do find it needs to be thickened when it is done, you can always add some instant mashed potatoes flakes. Most of the time I am a make-your-own-soup person. It keeps … This was without a doubt the best pea soup I have ever made and loaded with nutrition. This is a great recipe. It can be ready in around 25 minutes, including all your ingredients prep and blending it too. ; Vegan Worcestershire sauce: Many brands contain fish or anchovies, so make sure to read labels. Print . Gluten-Free. Instant Pot Vegan Split Pea Soup. Comment document.getElementById("comment").setAttribute( "id", "afd0ca21f57fcf768d5f366f8040877f" );document.getElementById("d02849c86f").setAttribute( "id", "comment" ); Hi Iโ€™m Alison Andrews! Let us know what you think of this vegan pea soup in the comments and please rate the recipe too, thanks so much. Cook until the peas are firm but tender. This was my first time making split pea soup and I am glad I chose this recipe. I also had to add at least 4 cups extra of liquid. Please do us a favor and rate the recipe as well as this really helps us! I added some veggie boullion (spelling?). I also used homemade chicken broth instead of just water. So I hope you’ll love this vegan pea soup! Rude or insulting comments will not be accepted. Will definitely make it again!!! Simmer for 2 hours, stirring occasionally. This easy vegan split pea soup is naturally gluten-free. A healthy fat-free and vegan recipe for curried split pea and potato soup with carrots and celery. This Vegan Pea Soup with a generous handful of optional mint for good measure, is healthy, low calorie, packed with protein and … Good to make in the fall/winter. Rich and creamy! I only used one potato cause that's all I had around the house but it was still good. Add in the vegetable stock and coconut cream and bring to the boil. I used to think that all the flavor in split pea soup came from the ham, but once I made it vegan, I didn’t even miss the meat. Double all spices except for salt.