On the downside, you can expect an average slice of cheese to have about 8.5 grams of total fat and 27 milligrams of cholesterol. Basic 3 Egg Omelette w ff Ham and Cheese Recipe, Calories in Light & Easy Vegetable Fried Rice, Calories in Banana Chocolate Chip Muffins, Calories in Chocolate Cinnamon Bread Pudding, Calories in Vegetarian Black Bean Cakes with Orange-Basil Salsa, Calories in Turkey Bacon Breakfast Burritos, Calories in Gluten Free Peanut Butter Cookies. The one-egg omelet with spinach and mushrooms has around 110 calories. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 1 Egg Omelet is 217 mg. The calories in a cheese omelette come from three sources -- eggs, cheese, and butter or oil. Read more: 9 Things You May Not Know About Eggs. 3. Lutein and zeaxanthin also reduce your risk of developing age-related macular degeneration (or AMD) and cataracts. 228 calories of Cheddar Cheese, (2 slice (1 oz)) 210 calories of Egg, Omega 3, (3 serving) 25 calories of Milk, 1%, (0.25 cup) 5 calories of Tarragon, ground, (1 tsp) 2 calories of Rosemary, dried, (0.50 tsp) 0 calories of Basil, (0.25 tbsp) Privacy Policy It should not be Calories in Omelets The favorite choice for the term Omelets is 1 large Egg Omelet or Scrambled Egg which has about 100 calories . In addition to contributing to Livestrong.com, she has 12 published books, including The Everything Guide to Gut Health, The Everything Guide to the Ketogenic Diet, and The Everything Guide to Intermittent Fasting. Head to the diet generator and enter the number of calories you want. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Lose weight by tracking your caloric intake quickly and easily. any of the products or services that are advertised on the web site. Fold the omelette in two and serve. Although you may be worried about the cholesterol in eggs, the report in Nutrients also noted that eating eggs doesn't negatively affect your cholesterol ratio or increase triglycerides — two major markers for heart disease. 216 calories of Egg, fresh, whole, raw, (3 large) 121 calories of Cheddar Cheese, (30 grams) 37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16")) 9 calories of Milk, 3.25%, (1 tbsp) 5 calories of Dill weed, dried, (2 grams) 0 calories of Pepper, black, (1 dash) The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Calories in 3 egg omelet One large egg has 72-78 calories.. Eggs are also rich in two carotenoids (which are health-promoting plant pigments) called lutein and zeaxanthin. It is important to have at least 3 eggs a week, to give you a good helping of proteins, which many people neglect in a diet. Calories In 5-egg omelet for 2. Top with 1/4 each of the chopped ham, turkey, green onions, tomato, parsley, green bell pepper, and … advertisements are served by third party advertising companies. Calories per serving of Basic 3-egg omelette 190 calories of Egg, fresh, whole, raw, (3 medium) 29 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (50 mL) That’s some pretty impressive stats! These values bring the total fat in a three-egg omelet with cheese up to 23 grams, or 207 calories from fat. . The exact calories in an omelette with cheese and ham, USDA FoodData Central: "Egg, Whole, Cooked, Omelet", USDA FoodData Central: "Ham, Chopped, Not Canned", USDA FoodData Central: "Cheese, Cheddar, Sharp, Sliced", USDA FoodData Central: "Cheese, Pasteurized Process, American, Fortified With Vitamin D", Canadian Journal of Diabetes: "Impact of Egg Consumption on Cardiovascular Risk Factors in Individuals with Type 2 Diabetes and at Risk for Developing Diabetes: A Systematic Review of Randomized Nutritional Intervention Studies", Nutrients: "Dietary Sources of Lutein and Zeaxanthin Carotenoids and Their Role in Eye Health", Nutrients: "Consuming Two Eggs per Day, as Compared to an Oatmeal Breakfast, Decreases Plasma Ghrelin while Maintaining the LDL/HDL Ratio", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. The omelette (or omelet) is a popular breakfast and brunch meal with origins in France.Served hot, this simple meal combines eggs and butter or oil with fillings like cheese, vegetables, and meat to spice it up. Calories per serving of 3 Egg Cheese Omelette. processed American cheese and 1 tbsp. Sprinkle the feta cheese evenly on top of the omelette. Choose the same amount of American cheese instead and that number drops slightly to 104 calories. Veggie Cheese Omelette. Want to use it in a meal plan? Therefore, a three egg omelet would have 216-234 calories with just the eggs. 68 % 20g Fat. You'd need to walk 48 minutes to burn 171 calories. used as a substitute for professional medical advice, , 2020 18.3g. Calorie and nutritional information for a variety of types and serving sizes of Omelets is shown below. no-fat American cheese and 1 tbsp. and Leaf Group Ltd. LIVESTRONG.com may earn compensation through affiliate links in this story. Calorie breakdown: 67% fat, 5% carbs, 28% protein. I don’t add cheese or an actual egg, but feel free to play … The exact calories in an omelette with cheese and ham depend on which type of cheese and ham you use. Add it all together and your 3 egg omelette calories come to a grand total of 452, which doesn't include any fat that you cook the egg in. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the The material appearing on LIVESTRONG.COM is for educational use only. 250 Cal. Log In. While the calorie count is pretty reasonable, that's not the only thing that makes an omelette a good breakfast choice. Researchers from another study that was published in the Canadian Journal of Diabetes in August 2017 backed up these findings by reporting that consuming six to 12 eggs per week has no negative impact on total cholesterol, low-density lipoprotein (or "bad") cholesterol, triglycerides, fasting glucose, insulin or C-reactive protein (which measures inflammation). Sugar in a Omelet with Sausage and Cheese is about 2.12 g and the amount of protein in a Omelet with Sausage and Cheese is approximately 11.29 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Omelet with Sausage and Cheese . Calories, carbs, fat, protein, fiber, cholesterol, and more for Ham & Cheese Omelette (Smitty's). Sign Up. *Percent Daily Values are based on a 2,000 calorie diet. Terms of Use A three-egg omelette with 100 g of cheese, fried in butter contains about 721 calories. An egg omelet made with two egg whites, 3/4 oz. While the calories in an omelette with cheese are reasonable for a hearty breakfast, eggs have a lot more to offer than a way to fit into a calorie-restricted diet plan. Calorie breakdown: 63% fat, 9% carbs, 28% protein. Use of this web site constitutes acceptance of the LIVESTRONG.COM Not only can it be prepared in different ways – poached, fried, scrambled, and even made as an omelet, but it forms the main batter ingredient for anything that needs baking / frying. (¼ cup) of mozzarella cheese; ½ cup mushrooms (washed & sliced) ½ diced onion; ½ cup spinach leaves (washed & thoroughly drained) In addition to having a reasonable calorie count, omelettes are rich in vitamins and minerals. olive oil contains 105 calories. Copyright © Adding another egg will increase it to 220 calories while a three-egg omelet has more than 300 calories. Calories: 430, Fat: 22g, Carbs: 21g, Protein: 39g, Fiber: 0g. There are 171 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese, 1 tsp fat, cooked. If you're counting calories, you can reduce this number by cutting back to two eggs and less cheese. If you choose to use three medium eggs, calories come in at 180, but if you use three of the more popular large eggs, they'll contribute 282 calories to your omelette. Eggs are also extremely nutrient dense (meaning they pack in a lot of nutrition for a low amount of calories) and can actually keep you full longer than high-carbohydrate breakfast foods. Calories per serving of 3 egg Western Omelet 280 calories of Omelet (egg), (3 large) 228 calories of Cheddar Cheese, (2 oz) 151 calories of Cured Ham, (3 oz) According to a February 2017 report that was published in Nutrients, eating eggs for breakfast can lower the amount of a hormone called ghrelin in your body. Calories In Egg omelet. The Calories in a Three-Egg Ham & Cheese Omelet | Livestrong.com. Track the calories you eat for free! About Food Exercise Apps Community Blog Shop Premium. Ingredients: 2 or 3 egg whites and 1 whole egg; 1 oz. Within the fat content, a 1 Egg Omelet contains 2.05 g of saturated fat, 0 g of trans fat, 1.28 g of polyunsaturated fat and 3.04 g of monounsaturated fat. Lindsay Boyers is a holistic nutritionist with a Bachelor's degree in food and nutrition and a certificate in holistic nutrition consulting. The calories in an omelette with cheese and ham come in at 452. Calories: 118, Fat: 9g, Carbs: 5g, Protein: 4g, Fiber: 1g. Find nutrition facts for over 2,000,000 foods. Those three large eggs will also add: If you add an ounce of cheddar cheese to your omelette, you'll also add 115 calories. Calories in 3 egg omeletteA 3-egg omelet using three large eggs would have 216-234 calories with just the eggs. There are 154 calories in 1 meal of Omelet w. 1 large egg, 1/2 oz cheese & 1/2 oz ham, cooked. Ghrelin is often nicknamed "the hunger hormone" because when levels of it are high, it makes you feel hungry. Calories: 230, Fat: 16g, Carbs: 0g, Protein: 19g, Fiber: 0g. Protein 31.9g There are 457 calories in 3 large Egg Omelets or Scrambled Eggs with Cheese and Ham or Bacon. Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Restaurant Restaurant - 3 Egg Veggie Omelette,no Cheese. Serving Size : 3 eggs. Calorie count for Cheese Omelette 3 Egg and more foods. Finishing your omelette off with an ounce of chopped ham will add an additional 62 calories. Calories In 3 egg omelet. She has a background in functional nutrition and is currently studying for her RD exam. **You could also ask for an egg replacer when you go out to eat to reduce the amount of calories you consume. Your daily values may be higher or lower depending on your calorie needs. Add 36 calories if you use one small pat of butter. According to an April 2013 report in Nutrients, these carotenoids keep the retina in your eye healthy by neutralizing free radicals, improving vision and blocking damage from the blue light from computer and phone screens. Visit CalorieKing to see calorie count and nutrient data for … Cheese can also be high in sodium, but check the label on the brands you buy because the amounts vary. Since eggs lower ghrelin, that means when you eat them, you don't feel hungry as often and you're satiated for longer. Copyright Policy diagnosis or treatment. Visit CalorieKing to see calorie … You'd need to walk 43 minutes to burn 154 calories. Eggs (or more specifically, egg yolks) spent a lot of time on the "do not eat" list due to fears about their cholesterol content, but the breakfast food has since been exonerated. Get full nutrition facts and other common serving sizes of Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms including 1 oz and 100 g. Mixing several whisked eggs with a generous portion of cheese may not seem like part of a low-calorie plan, but a few tips can make it so. Calories per serving of Basic 3 Egg Omelette w ff Ham and Cheese. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Egg Omelette (with Tomato,Ham & Cheddar Cheese) Per 1 1/2 Egg Serving (1 serving) Calories: 345 , Fat: 26g , Carbs: 4g , Protein: 23g Show full nutrition information 144 calories of Egg, fresh, whole, raw, (2 large) 79 calories of American Cheese, (1 slice (3/4 oz)) 44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced) 34 calories of Margarine, soft, (1 tsp) 4 calories of Onions, raw, (1 tbsp chopped) 3 calories of Green Peppers (bell peppers), (1 tbsp) Free online calorie counter and diet plan. Read more: Are Eggs Only as Healthy as You Cook Them? Leave it to cook for about 45 seconds. There are 518 calories in 3 large Egg Omelets or Scrambled Eggs with Onions, Peppers, Tomatoes and Mushrooms. Now that eggs are back in the game, you may be left wondering the amount of calories in an omelette with cheese and ham. If you are trying to watch your weight, order a one-egg omelet. An egg-white omelet made with two egg whites, 3/4 oz. Best part is, this entire omelet is only 167 calories, not even 1 gram of fat and just 7 grams of carbs. 5 % 3g Carbs. Protein 21.67g There are 317 calories in 3 large Egg Omelets or Scrambled Eggs with Vegetables. Calorie breakdown: 67% fat, 6% carbs, 26% protein. There are 281 calories in 2 large Egg Omelets or Scrambled Eggs with Cheese. olive oil contains 185 calories.