Most people get this reaction – some more strongly than others. I find typing scrolling clicking on my laptop/keyboards causes burning in my finger tips with pain later in neck and elbow but I find it’s not quite so bad when I use android but I think that’s because I don’t have to use the mouse or tap on the pad or any clicking motions I just wondered if you had any ideas I don’t really know what to do about this and it’s difficult because I like to type and write so glad that you managed to find a solution for yourself brilliant and you’re so good to share it with us all thank you Delfino many thanks I will try these suggestions all the best ☺. It isn't hot to the touch or swollen or anything though. Use a keyboard without staggered keys. The TECK keyboard listed below combines both of the above finger friendly features – mechanical keys and lined-up (non staggered) keys. What switches and caps and keyboards or whatever are good for not causing finger tip pain? He then twisted the needles. What fingers press each key on the keyboard? are the usual suspects. I currently have a Logitech G15 keyboard that I bought about 4-5 years back (original one), and it just hurts my fingers after extensive periods of gaming or typing. As shown in the below picture, your left-hand fingers on keyboard must be placed on the A,S,D, and F keys and your right-hand fingers should be placed on the J,K,L and ; keys. Is using a controller what caused it? I am starting new year with severe left forefinger and middle finger pain. Finger tendinitis is a little (not that much) harder to treat. BlueFinger Gaming Keyboard. Ergonomic keyboards and mice – so you don’t aggravate your fingers Arthritis, nerve compression etc. Within 3 months, my elbows felt way stronger, my fingers were recovering and I was generally feeling close to normal. However, in my case all regular keyboards (including laptop keyboards) caused a problem, due to their ‘staggered’ keys. The most important discovery I made was regarding the TYPE of keys. Thoracic Outlet Syndrome – Neck and Shoulder area in front of body  – another common, yet overlooked cause of finger and ELBOW pain. Laptop Fingers occur when you spend 10 or more hours per day typing on a laptop keyboard that was designed for a person with 3 inch long hands. I don’t claim to understand the underlying workings of subcutaneous stimulation – but whatever it is, it works! I used to get thumb, wrist, and finger pain while typing extensively. Forget typing my novel I am currently working on. FREE Shipping by Amazon. For reference, I have a small 15.4" Sager gaming laptop with a standard keyboard, for that small of a keyboard the keys are huge. For a technical consultation, set up a time with Anuj Varma. This, I believe, was in large part due to an upper body workout regimen, which I continue to maintain to this day (almost 4 years later). If I could award a ‘medical Oscar’ to any medical device, the TENS unit would be my choice. Hello Anuj – my left index finger has developed tendonitis and your article is very useful in determining the course of remedial actions. I have heard it from numerious people on here to just suck it up and learn how to use a keyboard and mouse, and that a controller will never compare. Carpal don't do Finger Joint Pains as OP had complained. Good suggestion Esther. Once I got the hang of these, the rest of the keys are standard (QWERTY…). I’m not an expert in ergonomics, but the only recommendations by ergonomics specialists I’ve seen were in favour of keyboards with mechanical switches. With that, you will have an incredible gaming experience. Are the blue switches better? Ok, will do. Finger Problems. Repeat for as many days as needed – usually within a week – even the most severe tendonitis pain starts retreating. As for the mouse , a vertical mouse is the way to go. Finger exercises, the rubber band stretches , are a good way to build up finger strength. There are so many possibilities here – but I’ll list the top two. My fingers tend to be higher than my wrists and arms. The TECK keyboard listed below. This site uses Akismet to reduce spam. Other common names include repetitive stress disorders, cumulative trauma disorders (CTDs), and overuse syndrome. Grab the mouse with your whole palm, not only your fingertips, and without bending your fingers like a claw. 1. Plenty of exercises to choose from on YouTube, with many being a minute or less to do. For best results, apply it (all over the back of your fingers and hands) prior to bed time – and let it stay on your skin all night (of course, if it itches too much, feel free to wash it off or rub vitamin E oil to soothe it). I only had to go to 3 sessions and my carpal tunnel was cured. And my keyboard is.. well, a keyboard is a keyboard. Nerve Compression Issues (See Appendix B) – I was REALLY impressed to find this YOUTUBE video – the. The two most important exercises are the stretching and squeezing ones. Keyboard: As with the mouse, make sure your wrist is horizontal to the keyboard and that you are not twisting it, or your hand, upwards. BlueFinger Backlit Gaming Keyboard and Mouse Combo,USB Wired Backlit Keyboard Mouse Game Set,Multimedia Keys,3 Color LED Crack Illumination Keyboard Mouse for Game and Work 4.5 out of 5 stars 1,067 $28.99 $ 28. your fingers will all start hurting. Not being able to accept any of these ultimatums, I first calmed myself down – and then decided to tackle this with the same zeal as I had my tennis elbow. A better design would be to have all the keys along a column – directly above /below each other. I’ve been suffering from a tennis elbow injury in both arms which after a while turned into tendinitis in all of my fingers (almost identical to what happened to you). Ok maybe the causes of playing this online computer game is causing this. A POSTURE BRACE also helps in recovering from conditions such as these. Anuj, your post made my day. Lastly, I would recommend working on your GRIP strength. A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. I used some Penetrex nightly (contains DMSO), used a brace while sleeping, tried to not type as much as I could, iced my hand and neck several times, and did some of the stretches/exercises you recommended. and if occupational therapist or physical therapist helped you? Kinesio tape is great at healing tendinitis! Again, I must emphasize that their customer service is non-existent – no telephone number on their website. thanks a lot Anuj for this post. Since fingers tend to shake (tremor) when they are hurt, the results returned by google are all scary – without exception. Production Grade Technical Solutions | Data Encryption and Public Cloud Expert, (Also read a more recent post, finger pain and homeopathic treatment). This makes it exceptionally gentle on the fingers. I was able to resume computer work with the ergonomic keyboard (TECK) and also Computers scare me now as I dread it all coming back. He specializes in Cloud Security, Data Encryption and Container Technologies. (Small Finger Flexor Digitorum Tendinitis/Tendinopathy) The purpose of this page is to document my experience with repetitive strain injury (RSI) in a tendon of my right pinky finger. Acupuncture healed my carpal tunnel. Which happened for a duration of a few days, then went away completely. One thing I want to mention is acupuncture. The more you rub it in (the longer you massage it), the better it works. Good luck! For me, piano caused it. I tried to explain the onset (excessive typing with an injured elbow), but it took many orthopedics (and a couple of neurologists – see Appendix A) – before a family doctor of mine told me : ‘You know that thing in your elbow ? Since there is NO touch involved, it provides no pressure on your fingers. Thanks Liver Detox  – In Chinese medicine, all forms of tendonitis are a result of an underperforming liver. Optionally, you can use a stress ball to make the exercise more effective. This movement requires simple tapping rather than arched scrolling. b) After I quit using regular keyboards and regular mice (I switched to the most ergonomic devices I could find). Many people don't realize that most webpages can be scrolled simply by using the arrow keys on the keyboard. This combo was recommended by my General Physician for overall joint maintenance. Best to apply these overnight and remove them during the day. Use a rolled up towel or other cushion to keep your fingers in line with the backs of your hands and your arms—close to how they are when you’re playing the piano, for instance. I too made my way to a couple of neuros after being convinced by google that this could be serious. Here is a summary of the various things I tried to heal my tennis elbow. There are several gadgets / elastic bands to help, but a simple way is to simply HANG from a bar. and that shock is going to go into your finger instead. This has a healing effect. My elbows both feel 98% healed but my fingers still ache as soon as I type (I know use a stylus as you recommend, and it really helps). As seen in this table, both pinkies, especially the right pinky, are responsible for the most keys on the keyboard. Tips and tools for identifying (and addressing) performance bottlenecks. This movement requires simple tapping rather than arched scrolling. The TENS unit also helped a lot. Get a split keyboard: These help your hands stay in a more natural line. gaming keyboard with soft keys (rubber silicon, etc) ... or how hard are you pressing the keys to make your fingers hurt? A general principle about strengthening JOINTS (as opposed to MUSCLES) is that – REPS, REPS, REPS. More Reps, with lower weights are better than few reps with higher weights. However, my typing speed on this was very slow. Take strong anti-inflammatories (Naproxen) for 10 days. You can also look into a good MSM, Glucosamine and Chondroitin Supplement. How are you today? And repeat for as many nights as needed. Common risks for PC users include: 1. By using our Services or clicking I agree, you agree to our use of cookies. This oil can also be combined with the DMSO gel above (DMSO helps in absorption of items through the skin – so the oil gets absorbed better). The second day I woke up with it still hurting, and I felt pain in the joints where my fingers meet my hand on and off.