Solid/albacore tuna: Rissetto said this type of tuna tends to be higher in calories and lower in protein and B12, and higher in mercury. This brand of tuna is your best bet for gourmet, high … "It's important to have variety in our diets, not only for varying nutrients, but also because some foods do contain contaminants that can be harmful in large quantities," says Lisa Sasson, dietetic internship director and a clinical associate professor for the New York University Food Studies program. Some popular canned tuna contain much lower amounts of omega-3 fatty acids than recommended for cardiovascular benefits while being high in mercury and/or arsenic. Ocean Safe Products: Wild Selections brand “light tuna.” "Bumble Bee Foods, North America’s largest shelf stable seafood company, occupies over a quarter of the U.S. canned tuna market. 80 calories per 2.6 ounces. BUMBLE BEE® Lemon & Pepper Seasoned Tuna Pouch With Spork. (These guidelines, in smaller quantities, also apply to young children. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Chunk Light Tuna typically consists of skipjack, but may also include yellowfin or big-eye tuna. Skip to main content. tuna light. Product Description. Canned tuna meets all health and safety standards set by the FDA, which has established the maximum safe level of methyl mercury allowed in commercial seafood at 1.0 parts per million. But, ultimately, she says, "there has to be some responsibility on the part of the eater. Daily value (DV) percents were based on a 2,000 calorie diet for the Tuna, but the base calories were not noted for the Sardines. Delish editors handpick every product we feature. Personalized health review for Bumble Bee Chunk Light Tuna in Water: 100 calories, nutrition grade (B plus), problematic ingredients, and more. BUMBLE BEE® Prime Fillet® Solid White Albacore In Water. These recommendations are based on EPA guidance and estimates of mercury in the most popular canned tunas: Canned white, or albacore (0.32 parts per … Wild Planet Albacore Wild Tuna. Dig into our recipes for more. All You may be able to find more information about this and similar content at, A Zoom Thanksgiving Is Better Than An ICU X-Mas, Chocolate Advent Calendars To Sweeten Your Holiday, People Are Building Holiday ‘Charcuterie Chalets', 16 Great Bottles Of Wine To Serve At Thanksgiving, Harry Styles Fans Need To See This Pancake, The Best Boozy Advent Calendars You Can Buy, Let's Talk About TikTok's Dangerous Diet Culture, 21 Celebrity Alcohol Brands That You'll Love, 11 Boxed Wines For When A Bottle Just Isn't Enough, The Best Keto Gifts For Everyone On Your List. Bonus facts: it’s easy, it’s affordable, it’s lean, it’s packed with protein, mixes with almost everything, doesn’t come with a delivery fee, and won’t cost a ham or a turkey leg. The flavor is milder than skipjack tuna, so if you prefer your fishless, well, fishy, it’s a good choice. However, differences in albacore or chunk light tuna could be hazardous to your health. (Best Overall) The Wild Planet Albacore wild tuna is not only the … This brand claims that the mercury levels in its tuna and salmon products are at least 10 times… The average mercury level in 48 samples of “light” tuna was roughly one-third the amount found in the white tuna. All canned white tuna is albacore. This works out for the financially conscious because at $0.50 a can, chunk light is the cheapest form of tuna around. : Calorie breakdown: 0% fat, 0% carbs, 100% protein. ", Sasson says she wouldn't be surprised if Porrazzo's suit leads to new warnings and information on tuna cans. Chunk light tuna: “This is typically from yellowfin tuna or skipjack, meaning it’s lower in calories and fat and therefore lower in omegas and lower in mercury,” Rissetto said. For example, this chart, developed by the Natural Resource Defense Council, suggests a 150-pound person should consume no more than one 5-ounce can of white tuna every nine days and no more than one 5-ounce can of chunk light tuna every three days. Whether you want a mouthwatering tuna melt or a rich and savory tuna casserole, our Chunk Light Tuna in Water satisfies the craving. ... BUMBLE BEE® Wild Caught Light Tuna in Water Pouch. Tuna is not toxic to dogs, and a tiny amount will not cause mercury poisoning. White tuna comes from a much larger fish, so it typically contains higher levels of mercury. ... "Real jalapeños add a BOLD kick of flavor and heat to our premium chunk light tuna.13 grams of protein and 70 calories per single-serve pouch provide a smar... View Details $ 1.29 Each Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light tuna products. The Port Clyde Sardine values were scaled so that the serving size matches that of the Bumble Bee Chunk Light Tuna. Eat up to 12 ounces a week of a variety of fish and shellfish that are lower in mercury.Five of the most commonly eaten fish that are low in mercury are shrimp, canned light tuna, salmon, pollock, and catfish.Another commonly eaten fish, albacore (“white”) tuna has more mercury than canned light tuna. By using our website you consent to all cookies in accordance with our Privacy Policy Accept Disagree. VERDICT: Cute bee, bad tuna. Lower left is Bumble Bee Solid White Albacore in Vegetable Oil. Upper right we have Wild Planet Albacore Wild Tuna and the lid further educates us to the fact that the fish is 100% line caught and that their smaller fish contain less mercury than the larger albacore fish that some brands use. Eventually, it struck a deal with Bumble Bee and spent a year overseeing tests in a Puerto Rico plant. 2,000 calories a day is used for general nutrition advice. All rights reserved, This website uses cookies to improve user experience. BUMBLE BEE® Chunk Light Tuna In Oil. Ortiz Bonito Del Norte White Tuna in Olive Oil. BUMBLE BEE® Chunk Light Tuna In Water Whether you want a mouthwatering tuna melt or a rich and savory tuna casserole, our Chunk Light Tuna in Water satisfies the craving. Bumble Bee Tuna Solid White in Water, 12 oz. However, ConsumerLab identified … The average mercury level in 48 samples of “light” tuna was roughly one-third the amount found in the white tuna. Yet Sasson is quick to point out that fish, including canned tuna, can play a vital role in a healthy diet when consumed properly. Ortiz Bonito Del Norte White Tuna in Olive Oil. 00 ($0.40/Ounce) California advises, "If you eat canned tuna, eat chunk or chunk light tuna, which has less mercury than solid white or chunk white tuna." Olive Oil. There is a health issue too: Chunk light skipjack and tongol generally have lower levels of mercury than albacore and yellowfin (for more information, read … Finally, Chunk Light Tuna is sourced from a variety of smaller tuna fish. White tuna, including solid white albacore and chunk white, is albacore. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. The report adds to other research showing that albacore has more mercury … The combination of being in college and working in a lab meant that both money and time were tight. $1.50, Most canned and pouch tuna comes from skipjack or albacore tuna. Light or chunk light tuna is most often skipjack, but may also include yellowfin, tongol, or big-eye. There are 50 calories in 2 oz drained (56 g) of Bumble Bee Chunk Light Tuna in Water. Eating ten cans of tuna per week may be over-doing it, but just how much tuna can you consume? 1.17 Pounds. Rating: … Fortunately for us canned tuna fish has less mercury than tuna steaks and chunk light canned tuna has less mercury than chunk white canned tuna. However, albacore, yellowfin and bigeye tuna are high in mercury … Canned Tuna 101. By using our website you consent to all cookies in accordance with our, BUMBLE BEE® Wild Caught Light Tuna in Water Pouch, BUMBLE BEE® Prime Fillet® Solid White Albacore In Water, BUMBLE BEE® Chunk White Albacore in Water. Safe Catch Wild Albacore Canned Tuna >>>SEE ON AMAZON<<< If you’re watching your mercury levels and prefer albacore tuna to skipjack, you’ll like this product from Safe Catch. The Environmental Protection Agency, along with the FDA, advises women who might become pregnant, pregnant women, and nursing mothers to eat up to 12 ounces of fish and shellfish (in variety) per week, including canned light tuna. in chemistry, I spent 2 years working in a lab doing organic synthesis. Safe Catch Bumble Bee, one of the mot popular canned tuna companies, who’s products were affected by the recall, actually warned the FDA about the possible contamination.However, no cases of illness have been directly linked to the product ().The contamination occurred in a third-party facility not owned or operated by the company. Chunk light tuna, water, vegetable broth (contains soy), salt ... if sustainability appears to be a concern to you, then you can rest assured that Bumble Bee’s tuna are harvested with sustainable fishing practices to preserve tuna stocks and habitats. 2. For the love of the oceans, avoid this brand and its greenwashing. Bee Nutritious registered dietitian, Willow Jarosh, shares the difference between Albacore Tuna and Chunk Light Tuna.