One bunch of celery — around 9 stalks — packs around 9 grams of fiber, while 16 ounces (475 ml) of juice contains only a negligible amount ( 1 , 2 ). One medium-sized stalk produces approximately 1/2 cup of chopped celery. Because the terminology for celery parts varies, it can be confusing to follow recipe requirements for celery. But it doesn’t stop there — celery also supplies a whole host of benefits such as: It reduces inflammation. David D. Lv 7. It's just not a question that has a sensible answer. How much celery should I eat to lose weight? 2 stalks celery, roughly chopped (about 1 1/2 cups) I was like, wait, two celery ribs won’t make up a cup and a half, a d two celery bunches would be too much. Fiber intake is associated with numerous benefits, ranging from increased weight loss to a healthy gut ( 20 , 21 , 22 ). I just weighed a stick of celery, and it was 40 grams, with the leaves chopped off. 0 0. even so, that only tells you the average weight this time of year in your supermarket, not a general answer for all celery everywhere. One serving, which equals two medium-sized stalks, contains 20 calories, 5 grams of carbohydrates, 100 milligrams of sodium and 2 grams of dietary fiber. for your project, go and buy a load of celery, weigh all the sticks and plot a histogram. Most of the weight in a stick of celery is water. And unlike other vegetables, even when celery is steamed, blanched or boiled, it loses very little of its nutrients. Can recipes just please include a volume or weight suggestion! Not surprisingly, celery is a great veggie to snack on when watching your weight. Celery is mainly made up of water, but it also provides dietary fiber. One 4-inch stalk of celery, weighing around 4 grams (g), provides about 0.1 g of fiber.. In fact, according to Healthline, celery juice contains essential nutrients including, but not limited to, beta carotene, iron, magnesium, potassium, calcium, as well as vitamins A, K, and C.. That isn't to say that drinking celery juice every day will give you all the nutrients your body needs to fuel you, but it's definitely a good start. One stalk contains only 10 calories.